Everything goes away with time, including your eyesight. Macular degeneration affects many people, and is most common in Caucasian women over the age of 50. Although one of the main causes of eyesight-loss is due to aging, there are many lifestyle choices that you can make that either reduce or increase your chance of suffering from macular degeneration. One of these lifestyle changes that you can easily make is to increase your consumption of garlic.
A recent study conducted by the Harvard Medical School has suggested that lowering levels of cholesterol may help reduce the risk of developing age related macular degeneration. This is due to the fact that, in age-related macular degeneration, fat deposits build-up under the retina, which causes blurring or blindness to occur in the centre of your field of vision.
According to the study, 23 patients with age-related macular degeneration were given high doses of Lipitor, a drug that reduces cholesterol levels. In 10 of those patients, the fat deposits under their retina disappeared and they experienced improvement in vision clarity.
This is when garlic comes into play. According to the Annals of Internal Medicine, eating even half a clove of garlic per day can significantly reduce total cholesterol levels. This is due to the fact that the compounds that are present in garlic prevent cholesterol synthesis
Blood Pressure Reduction
Blood pressure plays a big role in terms of age-related macular degeneration. This is due to the fact that having high blood pressure restricts blood flow, something which severely affects the activity of the retina. The retina requires a high rate of oxygen consumption, so if you reduce the blood supply that delivers this oxygen than you reduce the chance of maintaining healthy eyesight.
According to the Cochrane Database of Systematic Reviews, two randomized controlled studies show that garlic significantly helped reduce mean supine systolic blood pressure.
In conclusion, garlic is an overall effective remedy to help prevent age-related macular degeneration. Try crushing or pressing your garlic, as this action releases more of the beneficial compounds found in garlic.
It is cheap and easily available and can be consumed in many different ways. It is also a natural product, which means that it will not cause any of the side effects that commonly accompany store-bought drugs. If you want to ensure that you have good eyesight for the rest of the life, start increasing your garlic intake today.